Nikki is bringing a new initiative to NFC - a small-group, fully guided strength and weight loss program for women 40+.
Participants will be coached through each phase while building functional strength, core stability and lasting confidence in a supportive environment:
Phase 1 - Foundation & Activation
Phase 2 - Build & Empower
Phase 3 - Perform & Sustain
Class is limited to 8 participants for individualized attention.
Book your spot:
through our membership page,
call member services at 231-375-7041, or
stop by to sign up in-person at 900 W. Western Ave.
Course Fee: $140 ($120 for Neal Fitness Center Members)
MORE Info from the Instructor, Nikki
Fit and Fierce is a specialized small-group coaching program designed specifically for women to build functional strength, core stability, and lasting confidence in a supportive environment.. This comprehensive journey guides clients through three progressive phases: first mastering deep core activation and foundational form, then building tangible strength through progressive overload, and finally translating that power into real-world performance. It is the perfect solution for members seeking more structure and guidance than a general gym membership provides.
Unlike standard classes, this program is limited to six participants to ensure personalized attention and safety, led by a certified Women’s Fitness Specialist It offers a holistic approach by combining twice-weekly coached sessions with educational discussions on female physiology, including pelvic floor health, nutrition, and training with your hormones. Members will leave feeling powerful, capable, and equipped with the tools to sustain their fitness journey for life.