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Nikki is bringing a new initiative to NFC - a small-group, fully guided strength and weight loss program for women 40+.
Participants will be coached through each phase while building functional strength, core stability and lasting confidence in a supportive environment:
Phase 1 - Foundation & Activation
Phase 2 - Build & Empower
Phase 3 - Perform & Sustain
Class is limited to 8 participants for individualized attention.
Book your spot:
through our membership page,
call member services at 231-375-7041, or
stop by to sign up in-person at 900 W. Western Ave.
Course Fee: $140 ($120 for Neal Fitness Center Members)