Personal Training and
Health & Fitness Services
Focus on your health, injury prevention, and individual needs to boost progress toward your goals.
Personal Training
Why work with a Personal Trainer?
● To have customized workouts based on your needs
● To set and progress through realistic fitness goals
● To boost motivation and keep you on track with personalized guidance
Our team of trainers are licensed in various specialties. Find a trainer who’s the right fit. You can train 1-on-1 or with a friend for extra motivation, support, and fun.
Our trainers are ready to get you started! It’s a great option to redefine routine!
Health & Fitness Services
One-on-one Professional Services
● Health & Fitness Assessment
Have your strength, agility, endurance, balance & standard health measures (i.e., heart rate, blood pressure) assessed by an NFC Fitness Specialist
● Road to Routine
Book a session with a personal trainer to get personalized workout recommendations and equipment orientation tailored to individual goals, health & fitness level
Free Member Services
● On-site Fitness Coach
Check scheduled times to get your training questions answered by a professional trainer.
● Fitness Equipment Tour
Book to join an equipment walk-through with a professional trainer. Available in groups weekly.
