Scroll Below for Class Descriptions

A hybrid class combining cardio work on a stationary bike with timed interval sets of strength training. A high-paced, effective & motivating workout.

Boot Camp is a total body cardio and strength-building HIIIT (high-intensity interval training) workout...a physical and mental challenge to build strength and endurance.

Cardio drumming blends cardio exercise and drumming in an easy but effective workout. It's fun, fast-paced, and you don't need to be a drummer to do it!

Yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. This class is done in a chair for those with mobility limitations. Move your whole body through a complete series of seated and standing yoga poses.

High energy cycle session where cardio and resistance-based intervals meet for a motivational, fun workout. Adjust to your fitness level.

Incorporates activities for memory, mental dexterity, and strength including low-impact dance, weights, resistance bands, and balls. An award-winning class from the Medical Fitness Association of America.

Gentle stretches help improve flexibility and circulation, increase range of motion, and help reduce muscle soreness. Stretches are done on a mat and can be modified to fit your level of flexibility.

Get grooving and moving with Fusion Dance!

Power through this full-body strength and cardio workout that will keep your body guessing and transforming with a variety of strength training moves, cardio conditioning, and core work.

Called 'Powerhouse' for the cardio blast, 'Dance' for the combo of mixed moves and genres, all combined for a fun boost to your fitness.

Cardio, strength building and core workout that utilizes punching bags, suspension training, and core moves to provide a full-body, fast-moving, energizing class.

Cardio, Weights, Fun, and Done! A high-energy workout that combines an effective cardio routine with weights and resistance training. (RIPPED = Resistance, Interval, Power, Plyometrics, Endurance and Core)

Silver Seniors combines exercises and activities for strength, agility, balance, stretching and fun. This is an outreach class held at 1614 Ruddiman, North Muskegon.

A high intensity interval training that includes elements of kickboxing.

Strengthen and tone major muscle groups with a strong focus on core work. Sessions rotate between using weighted bars, hand-held weights, pilates balls, exercise bands, and more.

Step Aerobics is a classic cardio workout - it builds endurance & strength, boosts metabolism & endorphins, works balance & coordination, and is rhythmic & fun. Routine can be done on a raised step, a low step, or the floor.

Incorporates HIIT (high-intensity interval training) with a twist. This class is tempo-driven..the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility.

This science-based interval session is incredibly effective at kickstarting your metabolism. You’ll do timed bursts of intense strength and cardio work followed by short breaks structured in an achievable workout.

Tai Chi is an ancient Chinese practice that uses a series of gentle movements and stances that flow together sequentially. Tai Chi boosts flexibility, strength, balance, and mindfulness.

TRX - Total (Body) Resistance Exercises - exercises using suspension bands that challenge your entire body, create a huge metabolic effect, and build lean, toned muscles

A combination of Yoga and Pilates, blending these practices to improve strength, flexibility, balance and mindfulness.

Zumba is a Latin-inspired dance workout. Think aerobics meets dance party. Combines both low and high-intensity moves for a fun, effective workout.

Yoga can invigorate, strengthen, stretch, and tone your whole body through its series of flow, poses, breath work, and meditative movements.

A combination of seated and standing activities for cardio health, mobility, balance, memory, and fun is designed especially for seniors.