Mondays, Wednesdays, Fridays 9:00am-9:50am

Feel the difference that taking your workout into the water makes! This whole-body workout includes interval aerobic movement, resistance work to build muscle, balance practice, and stretching.

Tuesdays & Thursdays 10:00am-10:50am

Wednesdays 5:00pm-5:50pm

A full-body, deep-end workout using resistance equipment and ankle buoys. Tone muscle, work core, and increase aerobic conditioning.

Mondays, Wednesdays, Fridays 8:00am-8:50am

A full-body workout combining strength & cardio, in both the shallow & deep ends of the pool. A carefully curated course for those focused on progress and conditioning. Exercise at your own pace, with your own modifications and join us for a fun but serious water workout.

Mondays, Wednesdays, Fridays 10:00am-10:50am

This aqua aerobic class gets you moving to music from across the decades and genres. There's something for everyone here, and you won't realize how much you've worked until you exit the pool.

Tuesdays & Thursdays 9:00am-9:50am

A zero-impact, deep-end aerobic workout using floatation belts and resistance buoys. Modify to suit your fitness level for a full-body strength-building plus cardio workout.

Tuesdays 7:00am-7:50am

Swim Strong, Sculpt Your Body

Dive into a total-body transformation with our Water Warrior Boot Camp! This dynamic class combines the best of swimming instruction and aquatic fitness to help you achieve your fitness goals.  Whether you're a beginner or an experienced swimmer, you'll benefit from this challenging and refreshing workout.

What to Expect:

 * Stroke Improvement: Refine your technique and master various swimming strokes, from freestyle and backstroke to breaststroke and butterfly.  Our expert instructors will provide personalized feedback to help you improve efficiency and power in the water.

 * Endurance Swimming: Build cardiovascular fitness and stamina through structured lap swimming sets.  We'll guide you through interval training and distance challenges to push your limits and enhance your endurance.

 * Aquatic Strength Training: Sculpt and tone your muscles with targeted exercises in the deep water, shallow water, and on deck.  We'll utilize water resistance and buoyancy to create a low-impact, high-intensity workout that strengthens your core, arms, and legs.  Expect a mix of exercises in and out of the water using aquatic equipment in challenging circuits.

Benefits:

 * Improved swimming technique and efficiency

 * Increased cardiovascular fitness and endurance

 * Full-body muscle toning and strengthening

 * Low-impact workout, easy on the joints

 * Refreshing and invigorating exercise experience

 * Suitable for all fitness levels and swimming ability (modifications provided)

Ready to make a splash?  Join our Water Warrior Boot Camp and discover the power of aquatic fitness!