Join our 8-week program for Muskegon Seniors!

Energize & Thrive

We realize and embrace the fact that well-being is more than fitness. We are committed to making health and wellness accessible to everyone in our community.

Social gatherings, wellness education, and outings are scheduled every month. Energize & Thrive members are welcome to join! We have various club that go walking, bowling, cycling and even just out for a meal together.

SIGN-UP INFORMATION

Applications are available at the Neal Fitness Center (900 W. Western Ave., next to Heritage Landing) or by downloading the application here. Complete the application and drop it off to begin your journey to wellness!

Know someone who might be interested? Referrals are welcome.

Muskegon seniors, need a good get-up-and-go?

Join us for this exciting program!

8-WEEK RECREATION & FITNESS PROGRAM

Join Energize & Thrive and unlock the full benefits of a Neal Fitness Center membership. Commit to attending three days a week and embark on a journey to enhance your well-being by improving:

  • mobility

  • flexibility

  • strength

  • recreation

  • education, and fun!

Our goal is to empower you with motivation, valuable insights and practical tools to embrace a healthier lifestyle.

AMENITIES, FITNESS CLASSES & EQUIPMENT

Fitness and Aquatics are included in this 8-week full membership!

  • Pool, Gym and Fitness Zones

  • Strength Training

  • Cardio Drumming

  • Enhanced Memory Fitness

  • Low Impact Fusion Dance

  • Gentle Stretch

  • Chair Yoga

  • Weight Machines & Free Weights

  • Nustep Bikes

  • Treadmills

  • Rowing Machines

  • Stretch Cage

  • Step Machines, and more!

ASSESSMENT & FOLLOW-UP

Participants qualify for a complementary assessment by a professional trainer that will be used to tailor programming to their individual needs.

Strength, endurance, agility, balance and standard biometric assessments will be provided at the start and end of the 8-week session.

  • Any Muskegon County Senior (Age 60+) are eligible. Must not be a current member of the fitness center.

  • Please download the application and drop off with your $5 donation to our temporary location at 1128 Roberts Street. If you have questions, please call us at 231-375-7041, Monday-Friday between 8:00 AM-1:00 PM

  • Please call us Monday-Friday between 8:00 AM-1:00 PM to discuss

  • Participants qualify for a complementary assessment by a professional trainer that will be used to tailor programming to their individual needs.

    Strength, endurance, agility, balance and standard biometric assessments will be provided at the start and end of the 8-week session.

  • A licensed professional trainer from Neal Fitness Center

  • Any and ALL of our fitness classes are available for participants during the 8-week session. View our current schedule here.