Swim Lesson REGISTRATION Opens
Sign-up week for the next session of swim lessons at the Neal Fitness Center kicks off. Spots fill quickly!
Intro to Brazilian Jiu Jitsu for Kids
Introduction to Brazilian Jiu Jitsu for Kids
Looking for a safe and fun activity for your kids?
With Brazilian Jiu Jitsu kids build confidence, discipline and respect while staying active and healthy. They’ll learn focus, how to overcome challenges, and grow stronger.
2 Guest Instructors from Muskegon’s Island Jiu Jitsu join us to offer this new program for kids. Spots are limited to just 12 participants. Early registration is recommended.
Here are the details:
JAN. 6th - March 10th, 2026 (10-sessions)
Tuesdays 6:15-7:15pm
For ages 7-12
Fee $140 / $120 for NFC Members
Limited to 12 participants
Register through our membership page here, by phone to 231.375.7041 or in-person at 900 W. Western Ave. downtown Muskegon
More than a sport, it shapes character for life.
NFC Bowling Club
Every 1st (or sometimes 2nd) Friday at Northway Lanes - for beginners and experienced bowlers alike!
Fit & Fierce
Nikki is bringing a new initiative to NFC - a small-group, fully guided strength and weight loss program for women 40+.
Participants will be coached through each phase while building functional strength, core stability and lasting confidence in a supportive environment:
Phase 1 - Foundation & Activation
Phase 2 - Build & Empower
Phase 3 - Perform & Sustain
Class is limited to 8 participants for individualized attention.
Book your spot:
through our membership page,
call member services at 231-375-7041, or
stop by to sign up in-person at 900 W. Western Ave.
Course Fee: $140 ($120 for Neal Fitness Center Members)
MORE Info from the Instructor, Nikki
Fit and Fierce is a specialized small-group coaching program designed specifically for women to build functional strength, core stability, and lasting confidence in a supportive environment.. This comprehensive journey guides clients through three progressive phases: first mastering deep core activation and foundational form, then building tangible strength through progressive overload, and finally translating that power into real-world performance. It is the perfect solution for members seeking more structure and guidance than a general gym membership provides.
Unlike standard classes, this program is limited to six participants to ensure personalized attention and safety, led by a certified Women’s Fitness Specialist It offers a holistic approach by combining twice-weekly coached sessions with educational discussions on female physiology, including pelvic floor health, nutrition, and training with your hormones. Members will leave feeling powerful, capable, and equipped with the tools to sustain their fitness journey for life.
Swim Lesson REGISTRATION Opens
Sign-up week for the next session of swim lessons at the Neal Fitness Center kicks off. Spots fill quickly!
4th Friday Fun Night
Join us on the 4th Friday every month as we open the Neal Fitness Center to the community! Open Swim in our indoor pool is a popular and ongoing option during 4th Friday Fun Nights, while other events and offerings vary each month!
For our December 26th event, enjoy:
Open Swim - enjoy a dip in our 6-lane pool
Open Gym - play basketball or pickleball
Hot Cocoa Bar
Just $5/person (Max. $20/household)
Holiday Vacay Pool & Play Days
Find some fun during the holiday break right in downtown Muskegon…
Join us for our POOL & PLAY DAYS!
Mon 12/22
'Broadway Babies' Sing-a-long hosted by PLAY Muskegon 1pm
+ Open Swim 1-3pm
Tues 12/23
Holiday Fun-n-Drum 11am
+ Open Swim 11-1pm
Fri 12/26
4th Friday Fun Night
Open Swim + Open Gym 5-7pm
Mon 12/29
Yoga for Kids of all ages 1pm
+ Open Swim 1-3pm
Wed 12/31
ALL NFC USE: Adult Fitness + Kids Club Babysitting Service 9am-1pm
+ Open Swim 1-3pm
5-Day Pass for 1 child with 1 adult is just $50. Add-on family members just $15
1-Day Pass option: $15/day for 1 child with 1 adult
You can get your ‘Holiday Vacay Pool & Play Days’ 5-Day Pass on our Membership Page, by calling 231-375-7041 or stop by in-person at 900 W. Western Ave. Questions? Call or email: lmanhart@bgclubmuskegon.com
NFC Bowling Club
Every 1st (or sometimes 2nd) Friday at Northway Lanes - for beginners and experienced bowlers alike!
4th Friday Fun Night
Come work off some of that Thanksgiving feast the day after Thanksgiving. We will host our monthly 4th Friday Fun Night. Enjoy having a swim in our pool or shooting some hoops on our court.
As always, this is an event for the whole community. Entry is just $5/person or max $20/household. NFC members are free.
From 5-7pm!
Season of Giving - Donor Tree
Our Donor Tree is shining bright in our lobby. Please stop by and join our 'Season of Giving.' Select an ornament from the tree and an amount to donate to support:
Lakeshore Legacy Swim Safe Scholarships
This is the launch of NFC's new initiative to promote water safety for the Muskegon community. These contributions will be matched up to $1000 through the generosity of the Miller Knoll Foundation. (Thank you Miller Knoll!)
Youth at the Boys & Girls Club of the Muskegon Lakeshore
Our Club provides invaluable programming, hearty meals, and a positive community for Muskegon youth... our future.
The most wonderful present this Christmas is the joy that comes from giving.
Let’s unite to provide the gift of great futures for all.
4th Friday Fun Night - Halloween Festival
Our Halloween Festival Fun includes:
Pumpkin Decorating 5:00-7:00
Fun Games in & out of the Pool 5:30-7:30
Dance Jam in the Gym 6:00-6:30
Fun for all Ages
Costumes? Yes, please!
Bring a bag of treats to add to our treat stash.
Bring your own trick-or-treat bag to use.
Collect treats at each activity station!
Open to the community! Bring your friends and family of all ages.
Hatha Yoga & Qigong Mini-Course
This course will explore:
Gaining flexibility and finding balance in the physical, mental, and behavioral senses
Deepening our understanding of anatomy, the acupuncture meridians, and Chakras
Exploring the physiology of Hatha yoga and qigong with the goal of finding a sustainable and enjoyable practice
Laying the groundwork for open-mindedness and discipline to work toward a new sense of well-being and fulfilling longevity.
Elspeth is originally from upstate New York and began traveling to Central America in 2004, where she lived for 17 years, studying Acupuncture, traditional herbal medicine, Qi Gong, and meditation. She completed her formal training in Hatha Yoga at Mahadevi Ashram in Guatemala in 2016. She is a trauma-informed therapist, combining Yoga therapy with psychotherapy in her work with individuals recovering from addiction, eating disorders, and unresolved trauma.
Community Course Fee: $50 - includes NFC access during course days
NFC member Fee: $40
Dates & Times: Thursdays 7-8pm, Oct. 9, 16, 23, 30 in Studio 1 at NFC
Please reach out to register:
Online through this link to our website’s membership page
By stopping by or calling our Member Services staff at 231-375-7041
Through the email link below.
Lunch-n-Learn: Understanding Alzheimer's and Dementia
Join us for this informative session on the challenges surrounding Alzheimer's and Dementia to gain insight into:
The differences between Alzheimer’s and dementia and their stages
Risk factors, risk reduction, and lifestyle intervention guidelines,
Current research, available treatments, local grants, and ways the Alzheimer’s Association can help.
Lifeguarding Recertification Course
You could be the lifeline people need. Don’t miss your shot!
Back to School -->Fitness
Start the school year strong at Neal Fitness Center. Whether you are getting back into a routine or gearing up for school sports, the Neal Fitness Center is the place to be! Use our special promos thru Sept. 30th!