
Back to School -->Fitness
Start the school year strong at Neal Fitness Center. Whether you are getting back into a routine or gearing up for school sports, the Neal Fitness Center is the place to be! Use our special promos thru Sept. 30th!

Women's Self-Defense Clinic Starts
REGISTER: by Aug. 28th!
EMPOWER YOURSELF! 💪 Ready to feel stronger, safer, and more confident in your everyday life? Get your spot for our Women's Self-Defense Clinic! First session: Sept. 2nd, led by two pro coaches from Muskegon's Island Jiu-Jitsu, with Kayla Hooker as lead instructor. 🤩

Hatha Yoga & Qigong Mini-Course
This course will explore:
Gaining flexibility and finding balance in the physical, mental, and behavioral senses
Deepening our understanding of anatomy, the acupuncture meridians, and Chakras
Exploring the physiology of Hatha yoga and qigong with the goal of finding a sustainable and enjoyable practice
Laying the groundwork for open-mindedness and discipline to work toward a new sense of well-being and fulfilling longevity.
Elspeth is originally from upstate New York and began traveling to Central America in 2004, where she lived for 17 years, studying Acupuncture, traditional herbal medicine, Qi Gong, and meditation. She completed her formal training in Hatha Yoga at Mahadevi Ashram in Guatemala in 2016. She is a trauma-informed therapist, combining Yoga therapy with psychotherapy in her work with individuals recovering from addiction, eating disorders, and unresolved trauma.
Community Course Fee: $50 - includes NFC access during course days
NFC member Fee: $40
Dates & Times: Thursdays 7-8pm, Oct. 9, 16, 23, 30 in Studio 1 at NFC
Please reach out to register:
Online through this link to our website’s membership page
By stopping by or calling our Member Services staff at 231-375-7041
Through the email link below.

4th Friday Fun Night - Halloween Festival
Our Halloween Festival Fun includes:
Pumpkin Decorating 5:00-7:00
Fun Games in & out of the Pool 5:30-7:30
Dance Jam in the Gym 6:00-6:30
Fun for all Ages
Costumes? Yes, please!
Bring a bag of treats to add to our treat stash.
Bring your own trick-or-treat bag to use.
Collect treats at each activity station!
Open to the community! Bring your friends and family of all ages.

4th Friday Fun Night
Join us on the 4th Friday every month as we open the Neal Fitness Center to the community! Open Swim in our indoor pool is a popular and ongoing option during 4th Friday Fun Nights, while other events and offerings vary each month!
For our September 26th event, enjoy:
Open Swim - enjoy a dip in our 6-lane pool
Open Gym - play basketball or pickleball
Open Waterfront - Kayaks, canoes, SUPs, to paddle in Muskegon Lake (weather permitting)
Fishing from our pier (rods available to borrow)
S’mores by our circle of swings - roast a nice evening treat
Feel free to bring a picnic to enjoy outside on our backyard waterfront!
Just $5/person (Max. $20/household)

Lunch-n-Learn: Understanding Alzheimer's and Dementia
Join us for this informative session on the challenges surrounding Alzheimer's and Dementia to gain insight into:
The differences between Alzheimer’s and dementia and their stages
Risk factors, risk reduction, and lifestyle intervention guidelines,
Current research, available treatments, local grants, and ways the Alzheimer’s Association can help.

Lifeguarding Recertification Course
You could be the lifeline people need. Don’t miss your shot!

Swim Lesson REGISTRATION Opens
Sign-up week for the next session of swim lessons at the Neal Fitness Center kicks off. Spots fill quickly!