Nikki is bringing a new initiative to NFC - a small-group, fully guided strength and weight loss program for women 40+.

Participants will be coached through each phase while building functional strength, core stability and lasting confidence in a supportive environment:

Phase 1 - Foundation & Activation

Phase 2 - Build & Empower

Phase 3 - Perform & Sustain

Class is limited to 8 participants for individualized attention.

Book your spot:

1. through our membership page,

2. call member services at 231-375-7041, or

3. stop by to sign up in-person at 900 W. Western Ave.

Course Fee: $140 ($120 for Neal Fitness Center Members)

MORE Info from the Instructor, Nikki
Fit and Fierce is a specialized small-group coaching program designed specifically for women to build functional strength, core stability, and lasting confidence in a supportive environment.. This comprehensive journey guides clients through three progressive phases: first mastering deep core activation and foundational form, then building tangible strength through progressive overload, and finally translating that power into real-world performance. It is the perfect solution for members seeking more structure and guidance than a general gym membership provides.

Unlike standard classes, this program is limited to six participants to ensure personalized attention and safety, led by a certified Women’s Fitness Specialist It offers a holistic approach by combining twice-weekly coached sessions with educational discussions on female physiology, including pelvic floor health, nutrition, and training with your hormones. Members will leave feeling powerful, capable, and equipped with the tools to sustain their fitness journey for life.

Find some fun during the holiday break right in downtown Muskegon…

Join us for our POOL & PLAY DAYS!

Mon 12/22

'Broadway Babies' Sing-a-long hosted by PLAY Muskegon 1pm

+ Open Swim 1-3pm

Tues 12/23

Holiday Fun-n-Drum 11am

+ Open Swim 11-1pm

Fri 12/26

4th Friday Fun Night

Open Swim + Open Gym 5-7pm

Mon 12/29

Yoga for Kids of all ages 1pm

+ Open Swim 1-3pm

Wed 12/31

ALL NFC USE: Adult Fitness + Kids Club Babysitting Service 9am-1pm

+ Open Swim 1-3pm

5-Day Pass for 1 child with 1 adult is just $50. Add-on family members just $15

1-Day Pass option: $15/day for 1 child with 1 adult

You can get your ‘Holiday Vacay Pool & Play Days’ 5-Day Pass on our Membership Page, by calling 231-375-7041 or stop by in-person at 900 W. Western Ave. Questions? Call or email: lmanhart@bgclubmuskegon.com

Our Donor Tree is shining bright in our lobby. Please stop by and join our 'Season of Giving.' Select an ornament from the tree and an amount to donate to support:

Lakeshore Legacy Swim Safe Scholarships

This is the launch of NFC's new initiative to promote water safety for the Muskegon community. These contributions will be matched up to $1000 through the generosity of the Miller Knoll Foundation. (Thank you Miller Knoll!)

Youth at the Boys & Girls Club of the Muskegon Lakeshore

Our Club provides invaluable programming, hearty meals, and a positive community for Muskegon youth... our future.

The most wonderful present this Christmas is the joy that comes from giving.

Let’s unite to provide the gift of great futures for all.

This course will explore:

• Gaining flexibility and finding balance in the physical, mental, and behavioral senses

• Deepening our understanding of anatomy, the acupuncture meridians, and Chakras

• Exploring the physiology of Hatha yoga and qigong with the goal of finding a sustainable and enjoyable practice

• Laying the groundwork for open-mindedness and discipline to work toward a new sense of well-being and fulfilling longevity.

Elspeth is originally from upstate New York and began traveling to Central America in 2004, where she lived for 17 years, studying Acupuncture, traditional herbal medicine, Qi Gong, and meditation. She completed her formal training in Hatha Yoga at Mahadevi Ashram in Guatemala in 2016. She is a trauma-informed therapist, combining Yoga therapy with psychotherapy in her work with individuals recovering from addiction, eating disorders, and unresolved trauma.

Community Course Fee: $50 - includes NFC access during course days

NFC member Fee: $40

Dates & Times: Thursdays 7-8pm, Oct. 9, 16, 23, 30 in Studio 1 at NFC

Please reach out to register:

• Online through this link to our website’s membership page

• By stopping by or calling our Member Services staff at 231-375-7041

• Through the email link below.

  • Email inquiries or registration requests here