Back to School -->Fitness
Aug
15
to Sep 30

Back to School -->Fitness

Start the school year strong at Neal Fitness Center. Whether you are getting back into a routine or gearing up for school sports, the Neal Fitness Center is the place to be! Use our special promos thru Sept. 30th!

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Women's Self-Defense Clinic Starts
Sep
2
to Nov 11

Women's Self-Defense Clinic Starts

REGISTER: by Aug. 28th!

EMPOWER YOURSELF! 💪 Ready to feel stronger, safer, and more confident in your everyday life? Get your spot for our Women's Self-Defense Clinic! First session: Sept. 2nd, led by two pro coaches from Muskegon's Island Jiu-Jitsu, with Kayla Hooker as lead instructor. 🤩

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Hatha Yoga & Qigong Mini-Course
Oct
9
to Oct 30

Hatha Yoga & Qigong Mini-Course

This course will explore:

  • Gaining flexibility and finding balance in the physical, mental, and behavioral senses

  • Deepening our understanding of anatomy, the acupuncture meridians, and Chakras

  • Exploring the physiology of Hatha yoga and qigong with the goal of finding a sustainable and enjoyable practice

  • Laying the groundwork for open-mindedness and discipline to work toward a new sense of well-being and fulfilling longevity.

Elspeth is originally from upstate New York and began traveling to Central America in 2004, where she lived for 17 years, studying Acupuncture, traditional herbal medicine, Qi Gong, and meditation. She completed her formal training in Hatha Yoga at Mahadevi Ashram in Guatemala in 2016. She is a trauma-informed therapist, combining Yoga therapy with psychotherapy in her work with individuals recovering from addiction, eating disorders, and unresolved trauma.

Community Course Fee: $50 - includes NFC access during course days

NFC member Fee: $40

Dates & Times: Thursdays 7-8pm, Oct. 9, 16, 23, 30 in Studio 1 at NFC

Please reach out to register:

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4th Friday Fun Night - Halloween Festival
Oct
24

4th Friday Fun Night - Halloween Festival

Our Halloween Festival Fun includes:

  • Pumpkin Decorating 5:00-7:00

  • Fun Games in & out of the Pool 5:30-7:30

  • Dance Jam in the Gym 6:00-6:30

  • Fun for all Ages

  • Costumes? Yes, please!

Bring a bag of treats to add to our treat stash.

Bring your own trick-or-treat bag to use.

Collect treats at each activity station!

Open to the community! Bring your friends and family of all ages.

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4th Friday Fun Night
Sep
26

4th Friday Fun Night

Join us on the 4th Friday every month as we open the Neal Fitness Center to the community! Open Swim in our indoor pool is a popular and ongoing option during 4th Friday Fun Nights, while other events and offerings vary each month!

For our September 26th event, enjoy:

  • Open Swim - enjoy a dip in our 6-lane pool

  • Open Gym - play basketball or pickleball

  • Open Waterfront - Kayaks, canoes, SUPs, to paddle in Muskegon Lake (weather permitting)

  • Fishing from our pier (rods available to borrow)

  • S’mores by our circle of swings - roast a nice evening treat

Feel free to bring a picnic to enjoy outside on our backyard waterfront!

Just $5/person (Max. $20/household)

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Lunch-n-Learn: Understanding Alzheimer's and Dementia
Sep
12

Lunch-n-Learn: Understanding Alzheimer's and Dementia

Join us for this informative session on the challenges surrounding Alzheimer's and Dementia to gain insight into:

  • The differences between Alzheimer’s and dementia and their stages

  • Risk factors, risk reduction, and lifestyle intervention guidelines,

  • Current research, available treatments, local grants, and ways the Alzheimer’s Association can help.

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