Community Drop-In Classes
Join us & discover something new! Classes to choose from change each month!
Learn to Lift
Join Alex for Learn to Lift - morning and evening sessions available! See details below, use the link to sign up!
First Aid, CPR & AED Training
Be ready when it matters most ❤️
Join our American Red Cross First Aid / CPR / AED training and gain the confidence to respond in an emergency. Whether you’re caring for family, looking to build job-ready skills, or simply want peace of mind, this class is practical, supportive, and easy to fit into your schedule.
Class Details
🗓 Friday, October 23rd, 2026
⏰ 10:00 AM – 1:00 PM
Blended Learning Format
This course includes:
• Self-paced online training modules (complete before class)
• A 2.5-hour in-person hands-on skills session
• 2-year Certification upon successful completion
Pricing
$80 – Neal Fitness Center Members
$90 – Non-members
Perfect for retirees, stay-at-home parents, part-time workers, and anyone preparing to enter or re-enter the workforce.
Spaces are limited — sign up today and learn skills that can save a life.
Fit & Fierce 2.0
Nikki’s Fit & Fierce 2.0: Elevate, Power & Flow Session at NFC is open for registration. This advanced small-group, fully guided strength and conditioning program is designed for women 35+ who are ready to take their fitness to the next level. Spots fill up quickly - early registration is encouraged.
Participants will be coached through each progressive phase while elevating their strength, mastering new training modalities, and building lasting confidence in a supportive environment:
Phase 1 - Power, Tempo lifting weights, progressive overload
Phase 2 - Metabolic Fire, Dance & Dynamic Core
Phase 3 - Athletic Flow, Recovery & Longevity
Class is limited to 6–8 participants for individualized attention.
Book your spot:
through our membership page,
call member services at 231-375-7041, or
stop by 900 W. Western Ave. to sign up in person.
Course Fee: $140 ($120 for Neal Fitness Center Members)
Course Dates: Mondays & Wednesdays from 6:00 pm – 7:00 pm, starting Monday, Nov. 2 (12 Sessions - no class the week of Thanksgiving: 11/23,
25)
MORE Info from the Instructor, Nikki
Fit & Fierce 2.0 is the "next level" small-group coaching program designed specifically for women ready to bridge the gap between foundational strength and advanced athletic longevity. Building upon our original Fit & Fierce program, this comprehensive 12-session journey guides clients through three dynamic phases:
Mastering weights and tempo-based progressive overload
Igniting metabolic fire with joint-friendly HIIT, low-impact Tabata, cardio dance, and complex strength chains
Integrating power with mindful recovery through optional aquatic resistance training, Qi Gong, Tai chi, myofascial release, and even face and neck yoga.
Unlike standard classes, this intimate program ensures personalized attention and safety, led by a certified Women’s Coaching Specialist. It offers a holistic approach by combining twice-weekly sessions with practical lifestyle and nutrition strategies—including mastering the MyFitnessPal app, macro basics, protein pacing, smart snacking, and the metabolic benefits of daily walking.
Fit & Fierce 2.0 is the ultimate solution for graduates and members seeking higher intensity, fresh variety, and expert guidance. You will leave feeling powerful, energized, and equipped with a sustainable roadmap to keep your fire alive independently!
Community Drop-In Classes
Join us & discover something new! Classes to choose from change each month!
Kids Night Out
⭐KIDS NIGHT OUT⭐ for 3-12 year-olds on the 2nd Friday of each month, 6:00-8:30pm!
For parents, this also means an adult night out 😉
What you can expect:
Active gym games and group fun
Crafts and chill time
Popcorn + a drink for a snack
Safe, structured, fully supervised by caring staff
How do we sign up?
Register up to 2 days in advance:
by phone at 231-375-7041
or in-person at 900 W. Western Ave.
How much is ‘Kids’ Night Out’?
$25 for one child
$10 for each additional child from the same household
$10 for Kids Club Babysitting Service members!
Please email info@nealfitnesscenter.com with any questions.
4th Friday Fun Night
Join us on the 4th Friday every month as we open the Neal Fitness Center’s pool and gym to the community! Open Swim & Open Gym every 4th Friday.
Just $5/person (Max. $20/household)
Community Drop-In Classes
Join us & discover something new! Classes to choose from change each month!
Kids Night Out
⭐KIDS NIGHT OUT⭐ for 3-12 year-olds on the 2nd Friday of each month, 6:00-8:30pm!
For parents, this also means an adult night out 😉
What you can expect:
Active gym games and group fun
Crafts and chill time
Popcorn + a drink for a snack
Safe, structured, fully supervised by caring staff
How do we sign up?
Register up to 2 days in advance:
by phone at 231-375-7041
or in-person at 900 W. Western Ave.
How much is ‘Kids’ Night Out’?
$25 for one child
$10 for each additional child from the same household
$10 for Kids Club Babysitting Service members!
Please email info@nealfitnesscenter.com with any questions.
Holiday Vacay Pool & Play Days
Looking for some fun holiday time fillers while school is out? We got you!
Come swim! Come play! Come celebrate the year away!
Kids Night Out
⭐KIDS NIGHT OUT⭐ for 3-12 year-olds on the 2nd Friday of each month, 6:00-8:30pm!
For parents, this also means an adult night out 😉
What you can expect:
Active gym games and group fun
Crafts and chill time
Popcorn + a drink for a snack
Safe, structured, fully supervised by caring staff
How do we sign up?
Register up to 2 days in advance:
by phone at 231-375-7041
or in-person at 900 W. Western Ave.
How much is ‘Kids’ Night Out’?
$25 for one child
$10 for each additional child from the same household
$10 for Kids Club Babysitting Service members!
Please email info@nealfitnesscenter.com with any questions.
Path to Wellness
Path to Wellness Event Sat. Oct. 3rd 10:00am-1:00pm
You won't want to miss this unique, free event! Local Muskegon health, wellness & fitness professionals are gathering at the Neal Fitness Center in downtown Muskegon with experiences, information, conversations, and fun for all ages!
Take advantage of the following experiences:
Sound Bath with Luminosity Wellness
Tap Water Testing by Lascko Services
Chair Massage with Back to Health Chiropractic
Ear Acupuncture with Earthroot Acupuncture & Holistic Health
‘Connecting to your Village’ with The Healing Village
Fitness Assessments, Stretch & Mobility Class, and Craft Corner & Storytime with Neal Fitness Center and the NFC Kids Club Babysitting Service
Information tables will be staffed by the members of our Muskegon Wellness Collaborative.
Lunch-n-Learn: BRIDGE & BUILD
BRIDGE & BUILD
Wed. Sept. 30th 12-1pm
Building Respect, Inclusion, Dignity, Guidance, and Empathy
-with Jeffrey VanDyke from the Disability Network of West Michigan
The presentation includes:
• What a Center for Independent Living (CIL) is
• Disability history and the Independent Living Movement
• Understanding ableism
• Respectful, effective ways to interact with people with disabilities
• Real-life experiences and perspectives
AND
Every Hand Makes a Difference - Building Accessible, Affordable Homes
-with Jasmine Johnson from Habitat for Humanity for Kent and Northern Muskegon Counties
Jasmine will provide a brief overview of the resources Habitat for Humanity of Northern Muskegon provides. Habitat’s goal is to provide affordable housing opportunities to all through education and connectivity in the communities it serves.
Snacks and beverages generously provided by Habitat for Humanity 🤍
Event held at the Neal Fitness Center, 900 W Western Ave, Studio 1
RSVP: Call 231-375-7041 or use this link to our GymMaster booking system
NFC Members can book directly through GymMaster!
Lifeguard Crossover Course
Find full details on our Aquatics Page. Call 231-375-7041 to register.
Crossover Course for Lifeguards currently certified through an approved equivalent training organization, such as Ellis & Associates, Starguard, or YMCA.)
Date: Saturday, September 26, 2026, 8am-5pm
Fee:$75 for NFC Members/$100 for non-Members
4th Friday Fun Night
Join us on the 4th Friday every month as we open the Neal Fitness Center’s pool and gym to the community! Open Swim & Open Gym every 4th Friday.
Just $5/person (Max. $20/household)
Fit & Fierce
Nikki’s 5th Fit & Fierce Session at NFC is open for registration. This small-group, fully guided strength and weight loss program is for women 40+. Spots fill up quickly - early registration is encouraged.
Participants will be coached through each phase while building functional strength, core stability and lasting confidence in a supportive environment:
Phase 1 - Foundation & Activation
Phase 2 - Build & Empower
Phase 3 - Perform & Sustain
Class is limited to 8 participants for individualized attention.
Book your spot:
through our membership page,
call member services at 231-375-7041, or
stop by to sign up in-person at 900 W. Western Ave.
Course Fee: $140 ($120 for Neal Fitness Center Members)
Course Dates: Mondays & Wednesdays at 6:00pm, Sept. 14 - Oct. 21
MORE Info from the Instructor, Nikki
Fit and Fierce is a specialized small-group coaching program designed specifically for women to build functional strength, core stability, and lasting confidence in a supportive environment.. This comprehensive journey guides clients through three progressive phases: first mastering deep core activation and foundational form, then building tangible strength through progressive overload, and finally translating that power into real-world performance. It is the perfect solution for members seeking more structure and guidance than a general gym membership provides.
Unlike standard classes, this program is limited to six participants to ensure personalized attention and safety, led by a certified Women’s Fitness Specialist It offers a holistic approach by combining twice-weekly coached sessions with educational discussions on female physiology, including pelvic floor health, nutrition, and training with your hormones. Members will leave feeling powerful, capable, and equipped with the tools to sustain their fitness journey for life.
Dolly Book Drive
Not sure what books spark a young reader’s mind? Check out our youths’ voices below! This list is being built bit-by-bit, so check back often for new ideas!
“I love Percy Jackson books!”
“When I was in elementary school, I read all of The Magic School Bus chapter books.”
Back to Fitness - Fall Promos!
Fall Promos are back, y’all!
3 ways to save for new and current members, too!
4th Friday Fun Night
Join us on the 4th Friday every month as we open the Neal Fitness Center’s pool and gym to the community! Open Swim & Open Gym every 4th Friday.
Just $5/person (Max. $20/household)
First Aid, CPR & AED Training
Be ready when it matters most ❤️
Join our American Red Cross First Aid / CPR / AED training and gain the confidence to respond in an emergency. Whether you’re caring for family, looking to build job-ready skills, or simply want peace of mind, this class is practical, supportive, and easy to fit into your schedule.
Class Details
🗓 Friday, August 28th, 2026
⏰ 10:00 AM – 1:00 PM
Blended Learning Format
This course includes:
• Self-paced online training modules (complete before class)
• A 2.5-hour in-person hands-on skills session
• 2-year Certification upon successful completion
Pricing
$80 – Neal Fitness Center Members
$90 – Non-members
Perfect for retirees, stay-at-home parents, part-time workers, and anyone preparing to enter or re-enter the workforce.
Spaces are limited — sign up today and learn skills that can save a life.
Restorative Yin Yoga 4-week Clinic
Did you know.... Yoga can be more than a physical practice? It can serve as a pathway to cultivating balance, resilience, and a deeper connection to oneself.
Join Emma for this restorative Yin Yoga clinic. Participants of all levels will find welcoming and supportive spaces to explore movement, mindfulness, and self-discovery. Each session will blend intention, breath, and accessibility.
We’ll send off summer and welcome the seasonal change the Autumnal Equinox brings on the last day of class.
Emma Balaskovitz
200-hour Certified Yoga Instructor
New NFC Instructor
Fee $40 / $35 for NFC Members
Pre-registration recommended; walk-ins welcome as space allows.
NFC Members please book through our member services desk for the discounted rate.
Visitors, please register through the link above or call 231-375-7041.
Fueling Fitness, Sports & Wellbeing
Summer Pro Series - SPORTS>TRAINING>NUTRITION>YOGA - Tuesday evenings in August
Looking for support in navigating complex nutrition information, help optimizing performance in sports, and insights into fueling your fitness and active lifestyle?
JOIN US TO GAIN PRACTICAL TOOLS TO:
Identify nutrition misinformation
Build a balanced plate
Understand roles of macronutrients
Understand fueling related to exercise
Understand the impact of nutrition on health outcomes
Brenden Enoff
M.A. in Clinical Dietetics, GVSU
Specializes in evidence-based medical nutrition therapy
ServSafe Manager Certified and experienced in healthy recipe development
NFC Members can book through GymMaster. The link above will ask you to ‘Sign In.’
Visitors, please register through the link above. Simply click ‘Make a Casual Booking’ in the upper right corner, then enter your information to save your spot!
Swim Lesson REGISTRATION Opens
Sign-up week for the next session of swim lessons at the Neal Fitness Center kicks off. Spots fill quickly!
Kids Night Out
⭐KIDS NIGHT OUT⭐ for 3-12 year olds on the 2nd Friday of each month, 6:00-8:30pm!
For parents, this also means an adult night out 😉
What you can expect:
Active gym games and group fun
Crafts and chill time
Freshly popped popcorn snack + drink
Safe, structured, fully supervised by caring staff
How do we sign up?
Register up to 2 days in advance:
by phone at 231-375-7041
or in-person at 900 W. Western Ave.
How much is ‘Kids’ Night Out’?
$25 for one child
$10 for each additional child from the same household
$10 for Kids Club Babysitting Service members!
Please send an email to info@nealfitnesscenter.com with any questions.
Lifeguard Training Course
Find full details on our Aquatics Page. Call 231-375-7041 to register.
Upcoming Courses for Lifeguarding and Crossover Courses:
Lifeguarding (including deep water) with CPR/AED for Professional Rescuers
Dates:
August 14-16, 2026
Friday 3pm-8pm,
Saturday 8am-6pm,
Sunday 12-7pm
Fee: $125 for NFC Members/$150 for non-Members
Crossover Course for Lifeguards currently certified through an approved equivalent training organization, such as Ellis & Associates, Starguard, or YMCA.)
Dates:
September 26, 2026
Saturday 8am-5pm
Fee:$75 for NFC Members/$100 for non-Members
Personal Trainer & Swim Instructor Round-up
Meet our NFC Personal Trainers in Studio 1 at NFC
Curious about how a personal trainer can elevate your fitness pursuits? Meet our Personal Trainers in Studio 1 during this event!
Meet and learn about each trainer’s specialties
Ask targeted questions to gain personalized insights
Experience one-on-one mini trainings during this unique opportunity
Curious about your potential to learn to swim, improve stroke technique, or the quality of your aqua workouts? Meet Anna in the pool during this event!
Beginner Swimmers:
Experience the support of a swim instructor one-on-one as you overcome a fear of water or start learning basic techniques.
Experienced Swimmers:
Get one-on-one advice on your stroke technique, or how to elevate your laps into targeted workouts.
NFC Members can book through GymMaster. The link above will ask you to ‘Sign In.’
Visitors, please register through the link above. Simply click ‘Make a Casual Booking’ in the upper right corner, then enter your information to save your spot!
Mental Performance for Athletes, Coaches & Parents
How does the mind affect the body and, ultimately, athletic performance? How can you effectively handle important, high-pressure moments?
Local athletes, coaches, and parents, join us for this unique opportunity at the Neal Fitness Center!
We’ll discuss how thoughts, emotions, confidence, and pressure influence breathing, muscle tension, heart rate, focus, decision-making, and coordination.
ATHLETES: Learn how to become more aware of your own thinking. Explore how thoughts and emotions influence physical responses, how responses affect performance, and how to recognize mental patterns before they take control.
COACHES & PARENTS: Gain insights into what athletes may experience internally and how they can support confidence, focus, communication, and long-term development.
GAIN PRACTICAL TOOLS TO:
manage nerves
reset after mistakes
improve self-talk
direct their attention toward what they can control
take a more active role in shaping their mindset before, during, and after competition.
Welcome Ian Reardon to our Summer Pro Series.
Ian is
the founder of The Mental Barbell
a certified Mental Performance Consultant
a former NCAA individual champion, 12-time All-American, 4-time national champion as an athlete & coach
Ian brings firsthand experience with the physical and mental demands athletes face in training, competition, and high-pressure environments.
His session will be both informative and experiential, with an opportunity for Q&A.
Find Ian at: www.thementalbarbell.com
Insta, Facebook, YouTube: @thementalbarbell
NFC Members can book through GymMaster. The link above will ask you to ‘Sign In.’
Visitors, please register through the link above. Simply click ‘Make a Casual Booking’ in the upper right corner, then enter your information to save your spot!
Intro to Kayaking
Discover the fun of kayaking while building confidence on the water in this two-class introductory kayaking clinic! Designed for beginners, participants will learn fundamental paddling techniques, kayak safety, and boat control before applying their new skills on Muskegon Lake.
Floating Sound Bath
Experience a deeply restorative meditative state for your body, mind, and spirit during our floating sound bath in the NFC pool with Andy and Hanna from Root+Rise. Become immersed in calming frequencies, crystal singing bowls, and soothing vibrations designed to relax the nervous system and quiet the mind. Allow the water to support your body as the sound carries you into a meditative state of peace, release, and renewal.
4th Friday Fun Night
Join us on the 4th Friday every month as we open the Neal Fitness Center’s pool and gym to the community! Open Swim & Open Gym every 4th Friday.
Just $5/person (Max. $20/household)
Open Boating Weekends
Open Waterfront +
OPEN BOATING WEEKENDS!
Friday 5:00-7:00pm
Saturday 10:00am-12:00pm
This summer, take advantage of our beautiful backyard on Muskegon Lake!
Each weekend, July 17 - Aug. 29, we will offer Open Boating thanks to the generous support of the Watch Us Go Boating crew!
Open Boating Hours overlap with Open Waterfront Hours when you can fish off the wooden pier, play basketball or pickleball on the court, use the walking track, relax in our circle of swings, or even bring a picnic or snack and simply relax.
During Open Boating Hours, our staff and volunteers will get you set up and safety-ready to enjoy our fleet of recreational boats:
KAYAKS CANOES STAND-UP PADDLEBOARDS (SUP) and PEDAL BOATS!
See the NFC Open Waterfront & Open Boating schedules below.
Before boating, be sure to:
Check in at the front desk AND with the waterfront staff outside
get outfitted with a lifejacket and whistle
ensure you know the rules
enjoy boating!
Are you Kayak Ready? Consider our Intro. to Kayaking Clinic offered 3 times this summer. CLICK HERE FOR MORE INFORMATION!
First Aid, CPR & AED Training
Be ready when it matters most ❤️
Join our American Red Cross First Aid / CPR / AED training and gain the confidence to respond in an emergency. Whether you’re caring for family, looking to build job-ready skills, or simply want peace of mind, this class is practical, supportive, and easy to fit into your schedule.
Class Details
🗓 Friday, July 17th, 2026
⏰ 10:00 AM – 1:00 PM
Blended Learning Format
This course includes:
• Self-paced online training modules (complete before class)
• A 2.5-hour in-person hands-on skills session
• 2-year Certification upon successful completion
Pricing
$80 – Neal Fitness Center Members
$90 – Non-members
Perfect for retirees, stay-at-home parents, part-time workers, and anyone preparing to enter or re-enter the workforce.
Spaces are limited — sign up today and learn skills that can save a life.
Intro to Kayaking
Discover the fun of kayaking while building confidence on the water in this two-class introductory kayaking clinic! Designed for beginners, participants will learn fundamental paddling techniques, kayak safety, and boat control before applying their new skills on Muskegon Lake.
Kids Night Out
We are hosting a fun event called ⭐KIDS NIGHT OUT⭐ for 3-12 year olds!
Kids Night Out is scheduled on the 2nd Friday of each month, 6-8:30pm!
(which for parents also means an adult night out 😉)
What you can expect:
Active gym games and group fun
Crafts and chill time
Freshly popped popcorn snack + drink
Safe, structured, fully supervised by caring staff
How do we sign up?
Register up to 2 days in advance:
by phone to 231-375-7041
or in-person at 900 W. Western Ave.
How much is ‘Kids’ Night Out’?
$25 for one child
$10 for each additional child from the same household
$10 for Kids Club Babysitting Service members!
Please send an email to info@nealfitnesscenter.com with any questions.
4th Friday Fun Night
Join us on the 4th Friday every month as we open the Neal Fitness Center’s pool and gym to the community! Open Swim & Open Gym every 4th Friday.
Just $5/person (Max. $20/household)
Freshwater Science Quest Cruise
Join us aboard the W. G. Jackson for an immersive experience as a water researcher. Engage in freshwater research all under the guidance of GVSU instructors. Participants will 1) Collect and analyze water samples, 2) Measure environmental factors such as clarity, oxygen, etc., 3) Learn about watersheds and ecosystems, local environmental issues, and Great Lakes science and history.
- Registration Opens May 24th
- Limited to 25 people, minimum age: 10 years old
Swim Lesson REGISTRATION Opens
Sign-up week for the next session of swim lessons at the Neal Fitness Center kicks off. Spots fill quickly!
Kids Night Out
We are hosting a fun new event called ⭐KIDS NIGHT OUT⭐ for 3-12 year olds!
Kids Night Out is scheduled on the 2nd Friday of each month, 6-8:30pm!
(which for parents also means an adult night out 😉)
What you can expect:
Active gym games and group fun
Crafts and chill time
Freshly popped popcorn snack + drink
Safe, structured, fully supervised by caring staff
How do we sign up?
Register up to 2 days in advance:
by phone to 231-375-7041
or in-person at 900 W. Western Ave.
How much is ‘Kids’ Night Out’?
$25 for one child
$10 for each additional child from the same household
$10 for Kids Club Babysitting Service members!
Please send an email to info@nealfitnesscenter.com with any questions.
Waterfront
NFC’s Backyard Waterfront is Open 7 Days a Week!
The waterfront can be used for:
Fishing (please obtain your own license and bring your own equipment), Basketball & Pickleball, the Walking Track, the Circle of Swings, Yard Games…. or just relaxing, having a picnic, or a chat with a friend!
Lifeguard Training Course
Find full details on our Aquatics Page. Call 231-375-7041 to register.
Upcoming Courses for Lifeguarding and Cross-over Courses:
Lifeguarding (including deep water) with CPR/AED for Professional Rescuers
Dates:
June 5-7, 2026
Friday 3pm-8pm,
Saturday 8am-6pm,
Sunday 12-7pm
August 14-16, 2026
Friday 3pm-8pm,
Saturday 8am-6pm,
Sunday 12-7pm
Fee: $125 for NFC Members/$150 for non-Members
Crossover Course for Lifeguards currently certified through an approved equivalent training organization, such as Ellis & Associates, Starguard, or YMCA.)
Dates: September 26, 2026, 8am-5pm
Fee:$75 for NFC Members/$100 for non-Members