Nikki’s Fit & Fierce 2.0: Elevate, Power & Flow Session at NFC is open for registration. This advanced small-group, fully guided strength and conditioning program is designed for women 35+ who are ready to take their fitness to the next level. Spots fill up quickly - early registration is encouraged.
Participants will be coached through each progressive phase while elevating their strength, mastering new training modalities, and building lasting confidence in a supportive environment:
Phase 1 - Power, Tempo lifting weights, progressive overload
Phase 2 - Metabolic Fire, Dance & Dynamic Core
Phase 3 - Athletic Flow, Recovery & Longevity
Class is limited to 6–8 participants for individualized attention.
Book your spot:
through our membership page,
call member services at 231-375-7041, or
stop by 900 W. Western Ave. to sign up in person.
Course Fee: $140 ($120 for Neal Fitness Center Members)
Course Dates: Mondays & Wednesdays from 6:00 pm – 7:00 pm, starting Monday, Nov. 2 (12 Sessions - no class the week of Thanksgiving: 11/23,
25)
MORE Info from the Instructor, Nikki
Fit & Fierce 2.0 is the "next level" small-group coaching program designed specifically for women ready to bridge the gap between foundational strength and advanced athletic longevity. Building upon our original Fit & Fierce program, this comprehensive 12-session journey guides clients through three dynamic phases:
Mastering weights and tempo-based progressive overload
Igniting metabolic fire with joint-friendly HIIT, low-impact Tabata, cardio dance, and complex strength chains
Integrating power with mindful recovery through optional aquatic resistance training, Qi Gong, Tai chi, myofascial release, and even face and neck yoga.
Unlike standard classes, this intimate program ensures personalized attention and safety, led by a certified Women’s Coaching Specialist. It offers a holistic approach by combining twice-weekly sessions with practical lifestyle and nutrition strategies—including mastering the MyFitnessPal app, macro basics, protein pacing, smart snacking, and the metabolic benefits of daily walking.
Fit & Fierce 2.0 is the ultimate solution for graduates and members seeking higher intensity, fresh variety, and expert guidance. You will leave feeling powerful, energized, and equipped with a sustainable roadmap to keep your fire alive independently!