Cardio drumming blends cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It's a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. You don't need to be a drummer to do it!

Tai Chi offers a mind/body practice so simple anyone can benefit. Improve balance and coordination through mindful movements.

Like other styles of yoga, gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Gentle yoga, in particular, can be relaxing and help enhance range of motion. And, of course, a big benefit is that it’s accessible to people who can’t do a practice that requires a lot of flexibility and strength.

Get grooving and moving with Fusion Dance!

Build strength and still get your cardio, even if your mobility is limited!

Learn a new skill and have fun, while toning and strengthening your whole body!

Get your strength training and cardio in during this 30 minute High Intensity Interval Training workout.

A hybrid class combining cardio work on a stationary bike with timed interval sets of strength training. A high-paced, effective & motivating workout.

A high intensity interval training that includes elements of kickboxing.

This new fitness craze is incredibly effective at kickstarting your metabolism! You’ll do 20 seconds of intense strength and cardio work, followed by a 10 second break, in a workout cycle that is achievable and effective!

Silver Seniors combines exercises and activities for strength, agility, balance, stretching and fun. This is an outreach class held at 1614 Ruddiman, North Muskegon.

An aerobic workout to get your body moving. Use a step or choose to do the class on the floor. Kickboxing moves are incorporated into the routines.