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Ballet Burn blends the grace and precision of ballet with the intensity of a full-body workout. This low-impact class focuses on improving strength, flexibility, and posture through ballet-inspired movements. You'll sculpt and tone while channeling your inner ballerina.

Boot Camp is a total body cardio and strength-building HIIIT (high-intensity interval training) workout...a physical and mental challenge to build strength and endurance.

Come "Feel the Burn" with cardio-focused circuits that aim to keep the heart rate elevated with low-impact exercises. Whether you want to lose weight, get in shape, or work up a good sweat, cardio burn is the class for you!

Cardio drumming blends cardio exercise and drumming in an easy but effective workout. It's fun, fast-paced, and you don't need to be a drummer to do it!

Yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. This class is done in a chair for those with mobility limitations. Move your whole body through a complete series of seated and standing yoga poses.

Cardio + strength building circuit training. Never a dull moment as you rotate through stations involving body-weight exercises, small equipment, and cardio moves to keep your muscles guessing and help you reach your fitness goals.

High energy cycle session where cardio and resistance-based intervals meet for a motivational, fun workout. Adjust to your fitness level.

A high-energy cycle class that combines heart-pumping cardio with dynamic upper-body exercises and choreographed movements to the music for a full-body workout that keeps you motivated and engaged!

A hybrid class combining cardio work on a stationary bike with timed interval sets of strength training. A high-paced, effective & motivating workout.

Get ready to move and groove in this high-energy Dance Mix class! Combining fun choreography with various dance styles, this class is perfect for all levels, helping you build confidence and bring out your inner dancer. You'll leave feeling empowered and energized!

Incorporates activities for memory, mental dexterity, and strength including low-impact dance, weights, resistance bands, and balls. An award-winning class from the Medical Fitness Association of America.

Experience a fun, full-body cardio class that blends rhythmic movements with weights, creating an energetic atmosphere where you can sculpt your body while grooving to the beat!

Strengthen and tone major muscle groups with a strong focus on core work. Sessions rotate between using weighted bars, hand-held weights, pilates balls, exercise bands, and more.

Get ready to unleash your inner strength with our Hardcore Class! This dynamic workout targets your entire core - abs, back, and everything in between. Our expert trainers will guide you through a series of exercises, including standing, wall Pilates, TRX movements, and mat work. Modifications are always available, making this class perfect for beginners and seasoned fitness enthusiasts alike. Join us to build a stronger, more confident you - and have a blast doing it!

High-intensity interval training. A workout that alternates short periods of intense exercise with brief recovery periods. HIIT can help with heart health, and boost your overall fitness.

Start your day with a workout designed to leave you feeling upbeat and energized. Whether you're looking for some early morning strength training, stretching, or just a reason to get up and get active, this is the class for you!

Gentle stretches help improve flexibility and circulation, increase range of motion, and help reduce muscle soreness. Stretches can be modified to fit your level of flexibility. Mobility exercises are added to improve motion, balance, flexibility and strength.

Tai Chi is an ancient Chinese practice that uses a series of gentle movements and stances that flow together sequentially. Tai Chi boosts flexibility, strength, balance, and mindfulness.

TRX - Total (Body) Resistance Exercises - exercises using suspension bands that challenge your entire body, create a huge metabolic effect, and build lean, toned muscles

An energetic step aerobic and cardio fitness experience with the built-in ability to be modified for varying fitness levels. Participants follow choreographed but simple moves for a dance-based fitness blast.

Yoga can invigorate, strengthen, stretch, and tone your whole body through its series of flow, poses, breath work, and meditative movements.

Zumba is a Latin-inspired dance workout. Think aerobics meets dance party. Combines both low and high-intensity moves for a fun, effective workout.