Every 4th Friday we open our doors for Fitness and Fun! Just $5/person (max. $20/household)

This month come enjoy our WATERFRONT! You can kayak, canoe, paddleboat, fish, play lawn games and sports in our backyard, bring a picnic, relax in our circle of swings. This is a great chance to enjoy our beautiful lakefront!

Ready to feel stronger, safer, and more confident in your everyday life? Join our Women's Self-Defense Course. Learn practical, real-world techniques designed for women of all ages and fitness levels:

-Effective escapes from grabs and holds

-How to stay calm and think clearly under pressure

-Ground defense techniques using leverage over strength

-Situational awareness and confidence-building exercises

Why Brazilian Jiu-Jitsu? It empowers you to defend yourself regardless of size or strength. It’s proven, practical, and perfect for real-life situations.

Summer 2025 Schedule for Thursdays at 5:30pm - Join us!

Join us for a fun evening out at Northway Lanes. By popular demand, we will continue bowling club through the summer!

In partnership with the Muskegon County Senior Millage. See the Energize & Thrive page on this site for details.