Swim Lessons are held Tuesday, Wednesday, & Thursday evenings, and Saturday mornings when in session.
Group Aquatic Fitness Class Descriptions
Aqua Aerobics
Feel the difference that taking your workout into the water makes! This whole-body workout includes interval aerobic movement, resistance work to build muscle, balance practice, and stretching.
Aqua Fit
A full-body workout combining strength & cardio, in both the shallow & deep ends of the pool. A carefully curated course for those focused on progress and conditioning. Exercise at your own pace, with your own modifications and join us for a fun but serious water workout.
Aqua Jog
A zero-impact, deep-end aerobic workout using floatation belts and resistance bouys. Modify to suit your fitness level for a full-body strength-building plus cardio workout.
Deep Dynamics
A full-body, deep-end workout using resistance equipment and ankle buoys.Tone muscle, work core, and increase aerobic conditioning.