Group Aquatic Fitness Classes

Feel the difference that taking your workout into the water makes! This whole-body workout includes interval aerobic movement, resistance work to build muscle, balance practice, and stretching. (class limit: 30)

This aqua aerobic class gets you moving to music from across the decades and genres. There's something for everyone here, and you won't realize how much you've worked until you exit the pool.

A zero-impact, deep-end aerobic workout using floatation belts and resistance bouys. Modify to suit your fitness level for a full-body strength-building plus cardio workout.