LEARN TO LIFT: Build Confidence to Build Strength
with Alyssa Gustman, NFC Pro Trainer
Our NEW mini-course 'Learn to Lift' is ready to roll.
Learn the basics: fundamental movement patterns, major muscle groups, and the foundations of workout programming
Experience this knowledge at work: explore daily applications and focused exercises with personalized adjustments and corrections to ensure safety and success
Build confidence: apply your knowledge and skills to design a workout in line with your goals and fitness level
'Learn to Lift' is designed for those who want to start, or improve, their strength building routine. Our pro trainer Alyssa will teach you how. She'll walk you through the basics to ensure you get a comprehensive understanding of weight training. You'll learn to lift safely, experience proper form with personalized adjustments, and gain strategies for success. Build confidence to join that strength class you've had your eye on or build your solo weight room routine.
Participant Limit: 6 - Register as soon as possible to secure your spot. Anyone over 16+ is welcome to join. NFC membership isn't required.
FEE: $75 for 4 1-hour sessions / $55 for NFC Members
Register here or contact our Member Service desk:
TEL: 231-375-7041 / EMAIL: info@nealfitnesscenter.com
NFC Members, register through Member Services for the discounted rate!