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Women's Self-Defense Clinic Starts


  • Neal Fitness Center 900 West Western Avenue Muskegon, MI, 49441 United States (map)

EMPOWER YOURSELF! 💪 Ready to feel stronger, safer, and more confident in your everyday life? Get your spot for our Women's Self-Defense Clinic! First session: Sept. 2nd, led by two pro coaches from Muskegon's Island Jiu-Jitsu, with Kayla Hooker as lead instructor. 🤩

REGISTER: by Aug. 28th

Learn practical, real-world techniques designed for women of all ages and fitness levels:

▪️Effective escapes from grabs and holds

▪️How to stay calm and think clearly under pressure

▪️Ground defense techniques using leverage over strength

▪️Situational awareness and confidence-building exercises

DATES: From Sept. 2nd on Tuesdays at 6:10pm for 10/60min. sessions (includes one makeup session)

CLASS SIZE: Limited to 12 participants, 16yrs.+

FEE: $160 for full course with two pro trainers. PLUS: fee includes all-access use of the Neal Fitness Center on course days!✨

NFC MEMBER DISCOUNTED FEE: $125

REGISTER: by Aug. 28th by calling 231-375-7041 or online at: https://nealfitnesscenter.com/membership-options

Why Brazilian Jiu-Jitsu? It empowers you to defend yourself regardless of size or strength. It’s proven, practical, and perfect for real-life situations.

EMPOWER YOURSELF! Join us next month as our Guest Instructor Series continues in collaboration with Island Jiu-Jitsu.

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August 26

Swim Lesson REGISTRATION Opens

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September 5

Lifeguarding Recertification Course