EMPOWER YOURSELF! 💪 Ready to feel stronger, safer, and more confident in your everyday life? Get your spot for our Women's Self-Defense Clinic! First session: Sept. 2nd, led by two pro coaches from Muskegon's Island Jiu-Jitsu, with Kayla Hooker as lead instructor. 🤩
REGISTER: by Aug. 28th
Learn practical, real-world techniques designed for women of all ages and fitness levels:
▪️Effective escapes from grabs and holds
▪️How to stay calm and think clearly under pressure
▪️Ground defense techniques using leverage over strength
▪️Situational awareness and confidence-building exercises
DATES: From Sept. 2nd on Tuesdays at 6:10pm for 10/60min. sessions (includes one makeup session)
CLASS SIZE: Limited to 12 participants, 16yrs.+
FEE: $160 for full course with two pro trainers. PLUS: fee includes all-access use of the Neal Fitness Center on course days!✨
NFC MEMBER DISCOUNTED FEE: $125
REGISTER: by Aug. 28th by calling 231-375-7041 or online at: https://nealfitnesscenter.com/membership-options
Why Brazilian Jiu-Jitsu? It empowers you to defend yourself regardless of size or strength. It’s proven, practical, and perfect for real-life situations.
EMPOWER YOURSELF! Join us next month as our Guest Instructor Series continues in collaboration with Island Jiu-Jitsu.